Frequently Asked Questions

Your questions answered.

Here are a few of the most frequently asked questions regarding your purchase of the Total-ABS eBook.

Q. Does the program involve purchasing any specialized equipment or gym membership?
No, great results can be achieved just working out from home. However for those wishing to add lean muscle, some weights equipment or gym access is beneficial.

Q. How long will it take to see results?
On average our trainees have seen results within two weeks of adhering to the program and nutritional plan. Individual results do vary from person to person, due to a persons genetics, current weight, body fat percentage, metabolism and daily schedule. The key to the program is dedication, determination and commitment. Those who remain committed will be rewarded with awesome results.

Q. Is the program safe?
The Total-ABS System is 100% safe. We have used proven techniques and nutritional methods to create the program.

Q. Is their an age limit?
We recommend those who purchase the eBook are aged 15 years and over. It is also recommended that anyone who may have any concerns before beginning a Fitness/Nutrition Plan should consult a Medical Practitioner before purchasing the eBook.

Q. Is the program success guaranteed?
We do not guarantee results with our program. It would be unfair to guarantee an obese individual weighing 300 pounds a six pack stomach in six weeks because this is just not possible. You will only see results if you commit to the program. We do provide a Money Back Guarantee if you are not delighted with your eBook purchase. You can request a refund within 60 days/8 weeks of your order if you're not completely satisfied.

Q. I'm not really looking to get a rock solid six pack, just a toned stomach will the program still help.
Definitely, our program is designed to help you tone your abdominals gradually. Once you reach your required level of tone/definition you will need to maintain the nutrition and exercise program to keep your body in this condition.

Q. How can I pay for the eBook?
You can pay with any major credit card or by PayPal. We do not accept payments via snail mail.

Q. I'd like to add some lean muscle can you help?
Of course. You will have complete access to our Lean Muscle Plan. This plan has been designed to work in conjunction with the Total-ABS Program.

Q. Will ab exercises get me a six pack?
Definitely not, ab exercising is not a fat burning exercise therefore it has no effect on eliminating body fat from the waist.

Q. Can I use ab gadgets and ab balls with the program?
Of course. There are some great ab contraptions currently on the market and feel free to incorporate them with your ab workouts.

Q. Who are the authors of Total-ABS?
Total-ABS was written and produced by Neil Frost, Matt Lawrence, Rebecca Gray MS. RD, Panos Kalafolias, Steve Marcus, Scott Weiss and Matthew Shaw from SPNFitness.com. We specialize in fat loss and Abdominal Development with thousands of clients throughout the world.

Q. I have a question, where can I contact you?
Right here