How to get Six Pack Abs in only 6
weeks....Are you ready?
REAL RESULTS, REAL QUICK!
LET 2008 BE THE YEAR YOU GOT
LEANER, STRONGER & HEALTHIER!!
Dear
Friend
Are you fed up with the your body?
Have too much excess body-fat?
Are you either skinny or
overweight?
Would you like to chisel your abs
or generally tone them up?
Willing to make a few changes in
your diet and lifestyle?
You are?
Great, then please read on.....
Abs
are sexy! You know and we know it! When you think of abs, you may
think of Brad Pitt, Justin Timberlake or Janet Jackson. You may also
think of models on magazine covers and in underwear commercials. You
may think of washboard abs so tight that you could hide a dime in the
grooves. Your cynical side may also think of a starvation diet of
chicken and broccoli and an exercise regimen that involves endless
hours in the gym. Abs, you assume, are reserved only for athletes, for
models, for bodybuilders, for trainers, for the lipo-suctioned, and
for people who would classify spinach as a breakfast meal!
This is why we'd
like to talk to you about TOTAL-ABS, our new eBook which
will finally separates the facts from the fiction and lays down a
complete exercise
and nutrition plan to build
great abs - for life!
So
what really is the secret to sculpting a 'six pack' stomach and
getting rid of ugly fat? It's a question I'm sure has entered your
head many times before, but you've never actually found the answer. By
now you will have watched the countless ab commercials offering some
electronic device that fits to your waist and produces abs of steel,
or the pill that magically melts away stubborn abdominal fat!!
Sadly, so many people who buy into these scams will find their money
wasted and will end up no closer to the six pack look they were
promised.
You need a tried and
tested solution
Unlike
so many other programs or eBooks on the internet today, most of which
claim to produce abs in 14 days!! (how crazy!!)—The Total-Abs eBook
will show you how to get lean and stay lean
for life! A leaner body and a strong set of abs has many benefits
and here's just a few:
Improve
physical fitness!
Instill
self-confidence!
Attract the
opposite sex!
Improve
your sex life!
Improve
posture and eradicate back pain!
Fit into
clothes comfortably!
Look and
feel amazing!
Correct nutrition
accounts for as much as 80% of the 'Six Pack' equation!
No successful body transformation would work properly without good
nutrition, therefore it is a major factor in the Total-Abs System.
Correct nutrition actually accounts for as much as 80% of the success
you will see, especially when it comes to developing and maintaining a
six pack.This
is not a restrictive plan that is designed just as a temporary fix,
it's certainly not a fad diet either! This is a nutritional plan that
will setyou
on track for life.
You will learn what, when and how to eat,
control cravings and increase your metabolism,
so that you can burn fat not just when
you're exercising, but throughout the day too.
In no time you'll be eating smarter and looking leaner!
"Abs
otherwise know as a 'six-pack' .....everybody wants them!, but few
know how to go after that coveted look. The Total-ABS System will
not only get a beginner on the right track, but help refresh the
mind of a veteran fitness enthusiast. From the exercises to
what I feel is most important and the diet techniques, this book
will become a valuable learning tool to obtaining that "six-pack"
look. These techniques are not the latest fad. The Total-ABS
Program will teach you what will soon become a lifestyle change."
Debra Patton
IFBB and Team USA Champion, NPC Best Abs Winner
Three years of tried and tested
research has produced the Total-Abs System
The
Total-Abs eBook is the most advanced Abdominal/Fat Loss Program
available today. We’ve spent the last three years developing every
single aspect of this system, researching and testing all the key
elements that factor into the 'Six Pack' equation. Through trial,
error and experimentation we have produced an in-depth program that
will clear your mind of all the conflicting information you’ve read or
seen and finally lay down the real, proven fundamentals in achieving
great abs. What’s more, it's designed for both men and women!
In
just a matter of weeks myself and Jelena made some massive changes
to our bodies. But this wasn’t to be just a short obsession or a
quick fix, it was the start of something that we now plan to stick
with for the rest of our lives. There really is no better feeling
than being in shape and you’ll soon learn that with the Total-ABS
System. George & Jelena Stojkovic
The 115 Page Total-Abs eBook is the complete
solution for life-long results. Each chapter is planned out for you
with a simple and effective approach. Here is just a taste of what
the book includes:
Introduction
Learn exactly why the Total-ABS principles are so highly
effective
and why most people are wasting their time and effort on
programs that simply do not work.
Chapter 1: How ready are you for the
challenge? This section will mold your overall
fat-loss philosophy as we introduce you to the most important
laws of abdominal development.
Chapter 2: Laying the Foundations Learn how to properly structure the
Total-ABS System into your lifestyle over the course of the coming
weeks.
Chapter 3: Out with the old, in with
the new The focus of this section is on
changing dietary habits. With Total-ABS you'll learn what foods
destroy your body and those that nourish it.
Chapter 4: Feeding the body - The Key
to your success If you don't think that your diet
is an important factor in the fat-loss/abdominal development
process, think again! Nutrition is equally as
important as what you accomplish in the gym, and this is the area
where most people fail miserably. We'll teach you exactly
what foods to eat in the right quantities and will show you a simple
method for calculating your daily nutritional requirements. You'll
also have lists of Total-ABS meal options.
Chapter 5: Better Body = Better Abs
A good balanced weight-training program will actually burn fat
cells, speed up the metabolic rate and of course create a
well-proportioned physique. Some lean muscles to accompany that new
set of abs will certainly complete the picture. This chapter will
introduce you to our Lean Muscle Building Program which you can
incorporate with the Total-ABS system, all you need is a little
Fitness
Equipment (Bench, Barbell or Dumbbells).
Chapter 6: Supplement your Success Nothing is more confusing than
opening a fitness magazine filled with endless products all claiming
to help sculpt a great body. But which ones do you really
need? We'll fill you in on the essentials.
Chapter 7: Burn the Fat
Working out for some people can be a real
drag, especially when the results just don’t seem to be going the
right way. We'll introduce you to a cardio method so effective
you'll actually be cutting your session times in half and burn fat
for upto eight hours after finishing your session!
Chapter 8: MotivEight A great section that provides you
with eight key motivational techniques as you begin your new
program.
Chapter 9: You can do it!
This
chapter concludes the book and leaves you with some very
important, highly motivational closing words. Now that
you've finished the book you'll be ready to get started!
And there's more....Glossary of
Abdominal exercises
We've compiled 50 of the most effective abdominal exercises which
you'll be able to incorporate with the program. You'll find complete
ab workout information here too.
Bonus Chapter:
Information, FAQ & Advice
Lots of extra information so that you can make the most of your
program. You'll also find answers to the most frequently asked
questions from trainees.
But
wait, there's more. As a Total-Abs Trainee you'll also have complete
access to the Total-Abs Lean Muscle Plan
website, where you'll find a complete weight training
program. The website features a step by step guide along with fully
demonstrational streaming videos of over forty weight-training
exercises. This is a fantastic feature which you will have complete
access to as a Total-Abs trainee.
Real People - Real Results!
Just take a look at the comments of some recent trainees who have
bought the Total-Abs eBook and begun their transformation:
Wow,
great ebook guys. Just what I have been looking for! It really
does work. James L. Rampersad, Hoboken, NJ
Started the Plan last week and am seeing results already, I'm
so excited, thanks. Sherrie Vasquez, Woodland Hills, CA
Very pleased with my purchase. Well worth the $19.95. Hope to
update you soon. Raj Romone, Boston, MA
Excellent! Superbly laid out, this is the best abs plan I've
ever bought. Great info. Jackie Searle, Rotherham UK
Thank you for the wonderful book. After three weeks I have made
great progress. Tariq Mohammed, United Arab Emirates
Priceless information, very easy to understand and implement,
makes a change! Marc DeBoef, Cape Town, South
Africa
No more excuses not to exercise now! This is a
great plan and am so happy! Albert DeBergi, Albany, NY
With the Total-ABS System, you will turn
your flabby gut into a sculpted Six Pack.
Below are some of our recent successful trainees who
purchased the Total-Abs ebook and implemented the system into their
daily routine.
Here are some key facts you need to
know about the Total-Abs System:
You have absolutely
nothing
to lose, and a new body and abs to gain.
So...
If you're tired of being
skinny and unhappy with your body...
If you're embarrassed to take your shirt off or go to the beach...
If you're sick of being looked down on because of your weight...
And if you're willing to work hard to change this, give
"The Total-ABS System" a try. Where there's a will, there's a way.
You bring the will, and we'll show you the way.
Total-Abs
is Awesome! I am so pleased with my results after starting 6 weeks
ago. Vic Clark, Boston, MA
In two weeks I turn 68 and I can say I'm in the best shape of
my life - Thank You! Bob McFarlane, Reno, NV
Finally, a program that makes sense! None of this ridiculous
dieting, Bravo to you all! Debbie Sharpe, Key West, FL
Wow, this is great guys, Even my Personal Trainer is going to
incorporate the plan! Samantha Clews, Arkansas
So what's the
bottom line, how much does it cost? This 115 Page eBook in
PDF Format is just $17.95. A small investment for a great new body!
Don't put your fitness goals of any longer, download the Total-Abs
eBook at this very special rate today.
Once you place your order on our
secure server you will be directed to the download page where
you can download your eBook immediately. You'll be able to view
your eBook on screen or print off and place in a binder.
And
that's it guys. One simple process and in just a few minutes you will
be beginning a great new physical journey. You've nothing to lose!
All the best,
Total-Abs.com Team
NOTE: The Total-Abs System is a downloadable eBook. No
physical products will be shipped. After you order you will get
Instant Access to download the book in Adobe Acrobat PDF Format which
can be viewed on PC or MAC.
Enjoy the book!